Renew comprises eight active ingredients, incorporating established sleep aids, natural plant extracts associated with relaxation, and additional ingredients to facilitate deep sleep.

Several of the constituents in Renew have demonstrated efficacy in promoting relaxation and alleviating stress. Ingredients like magnesium are essential for producing sleep hormones and other natural compounds that promote relaxation.

Here’s a breakdown of all the active ingredients in Renew and their mechanisms:

• Withania Somnifera (Ashwagandha): Renowned as ashwagandha, this plant extract is acclaimed for supporting deep sleep, metabolism, and healthy blood sugar levels. Withania Somnifera has been utilized for centuries in traditional medicine, including Ayurvedic practices, for its calming and therapeutic properties. Recent studies corroborate its ability to reduce cortisol levels, with some individuals incorporating ashwagandha into their nightly routine for improved sleep quality.
• Griffonia Simplicifolia: Containing 5-hydroxytryptophan (5-HTP), this natural molecule is associated with sleep regulation and relaxation. By supplementing with Griffonia simplifies, individuals can provide their bodies with the necessary 5-HTP to facilitate relaxation, aiding in easier sleep onset.
• L-Theanine: Renew features L-theanine, an amino acid renowned for promoting deep sleep, cognitive function, and healthy cholesterol levels. Often utilized to counteract the adverse effects of caffeine, such as jitters and anxiety, L-theanine exerts natural calming effects. It is naturally present in certain teas, notably green tea, and is widely incorporated into cognitive health and sleep aid formulations.
  Melatonin: A ubiquitous component in many sleep aid supplements, melatonin supports deep sleep, healthy blood pressure, and immune function. The body naturally produces melatonin in response to its circadian rhythm, signaling sleep onset as darkness falls. Renew provides a robust dose of melatonin at 10mg per serving, aiding in inducing sleepiness effectively.
• Zinc & Magnesium: These essential minerals are vital for deep sleep and various physiological functions. Deficiencies in zinc and magnesium can impede melatonin production and other sleep hormones. Magnesium, in particular, is often consumed independently for its relaxation properties. Zinc supports immune function and overall regeneration, while magnesium regulates heart health and blood sugar.
• L-Arginine & L-Lysine: Comprising the remaining ingredients, these amino acids operate distinctly yet synergistically. Lysine shares similarities with L-theanine in its calming effects, while arginine supports blood flow and recovery. Combining these amino acids promotes overall health and wellness, augmenting overnight metabolism. Renew’s formula consists of L-arginine and L-lysine, totaling 2,400mg out of 2,925mg.